Smoking is one of those habits that many people pick up in their teens or early adulthood. And, at the time, it doesn’t seem like that big of a deal. After all, there’ll be plenty of time later to quit, right?
Unfortunately, it’s not that easy. While youth may provide the ability to afford smoking and a lifestyle conducive to it, as people get older and begin having families, cost and lifestyle suddenly begin to matter.
Cigarettes are increasingly more expensive, and the idea of subjecting children to second-hand smoke (and third-hand smoke) is a big no-no in regards to health. It’s also true that kids whose parents smoke are more likely to become smokers as well. So, it makes perfect sense that parents (and grandparents) are making the switch to vaping without nicotine in an attempt to set healthy examples.
Making the Switch
Quitting smoking is one of the hardest things to do because of just how addictive the nicotine in cigarettes is. That’s why so many people are choosing to vape in their attempt to cut nicotine out of their lives.
Nicotine patches and gum have been a widely used method for people trying to kick the habit by gradually helping them cut down their nicotine intake. However, neither one of these replaces an important aspect of smoking: the smoking part.
This is where vaporizers have come in to revolutionize the movement to quit smoking. Not only do they offer e-liquids like Menthol Vape Juice with varying levels of nicotine for those trying to quit, they give individuals that satisfaction of “smoking”. Because believe it or not, the simple act of bringing a cigarette to their lips and inhaling is a psychological part of what makes quitting so hard, too. Not only are they addicted to the nicotine, but they are also addicted to the behavior.
The Pros of Vaping Without Nicotine
For those who’ve been able to successfully wean themselves off of cigarettes and cut down to zero nicotine, the pros of vaping without nicotine are many. Some of the benefits are:
- lowered risk of heart attack and heart disease
- improved circulation and wound healing
- lowered cancer risk
- improved fertility and balance of certain hormones
- reduced risk of fractures
- breathing becomes easier
- no second or third-hand smoke
- avoiding the cost of cigarettes
- no more smoky smell
The major upside here for people with children and grandchildren is that they are setting a healthy example by cutting nicotine out of their lives. They can also use this time to teach them about the risks associated with cigarette smoking and nicotine and explain how and why they’ve made the switch to a healthier lifestyle. In other words, this could be an excellent teachable moment.
The Cons of Vaping Without Nicotine
While the pros of vaping without nicotine certainly outweigh the cons, that doesn’t mean that there aren’t any to consider. Knowing ahead of time what to expect can help with the transition. Some of the downsides to vaping without nicotine are:
- withdrawal symptoms such as a headache, abdominal upset, irritability, cravings, depression, and trouble sleeping
- the cost associated with purchasing vaporizers, batteries, e-liquids, chargers, etc.
- missing the feel and taste of a real cigarette
- dealing with dead batteries or coils burning out
The cons aren’t many, yet for a person who plans on vaping without nicotine, they are worthy of consideration. Dealing with the symptoms of nicotine withdrawal is not fun, but knowing ahead of time they may be able to find ways to ease the transition.
Researching the best vaporizers out there can help, too. Learning about a product before purchasing it will help ensure that each individual will end up with a vaporizer and supplies that will work for them.
And as far as missing the flavor of a real cigarette, many e-liquids are available now that mimic the taste of a regular or menthol. In fact, with so many flavors to choose from, as you can check out on Smoking Things website, odds are people who switch to vaping without nicotine will find a new favorite.
Ultimately, the choice to quit smoking is a healthy one and a great way to set an example for kids. The sooner you start the process, the sooner you’ll be able to say you’re nicotine free.